online personal training with tonya tittle

27 Nov

From Full to Focused: Bouncing Back After Thanksgiving Feasts

By TonyaTittle
In Blog

From Full to Focused: Bouncing Back After Thanksgiving Feasts Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know

20 Nov

3 Tricks To Avoid Overindulging This Thanksgiving

By TonyaTittle
In Blog

3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few

08 Nov

Your Secret Weapon Against Alcohol Cravings: Meet Naltrexone

By TonyaTittle
In Blog

I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to

31 Oct

Focus on the Gains, Not the Losses: Move Past Temptations

By TonyaTittle
In Blog

Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out

25 Mar

Why Metabolic Detox is Not a Fad…Metagenics is Backed by Science

By TonyaTittle
In Blog

Energy Fitness has been partnered with Metagenics for about 8 years to date and loving the results it brings to our clients, friends and myself. I have the ability to look on my backend dashboard to see the most popular

20 Mar

Testosterone Replacement Therapy..Mark Tittle’s Success with Pics

By TonyaTittle
In Blog

Being in the Fitness industry for over 30 years I’ve seen many people struggle and become very frustrated with their ability to lose weight. Many barriers exist that we can either decide to take action against to discover success or

13 Mar

13 Benefits to Vitamin K. D & K are Essential for Your Body

By TonyaTittle
In Blog

When people that don’t know me find out or overhear what my profession is they have questions about themselves or about a loved one. I am eager to help offer some information but am cautious as to not diagnose or

06 Mar

Exercise for “side belly” Obliques & Flexibility

By TonyaTittle
In Blog

I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are

27 Feb

5 Variations of Ball Inner Thigh Exercises…Guys You Need This Too!

By TonyaTittle
In Blog

As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner