Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who
Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed
Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self! This Year, Let’s Shift The Focus From Excuses to Empowerment! Prioritizing strength training and overall health is not about temporary resolutions but creating sustainable habits that become a
Unlock Your Best Self with our Exclusive Energize Method: The Quick, Customized Fitness Solution You’ve Been Looking For! Are You are a Former Client and Need Back on Board With Us Onsite or Virtually? Just Reach Out! As New Years
From Full to Focused: Bouncing Back After Thanksgiving Feasts Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know
3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few
I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to
Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming
If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out
Energy Fitness has been partnered with Metagenics for about 8 years to date and loving the results it brings to our clients, friends and myself. I have the ability to look on my backend dashboard to see the most popular