At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few
I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms
Why not ditch the extra calories in traditional processed bread or crackers and opt for healthier options. Most slices of bread are about 67-92 calories each. Having switched over to gluten and dairy free for many years now I have
We’ve got BIG news to share! It’s been about 6 months in the making for Energy Fitness!
We have found our next onsite location!
Energy Fitness, an award winning boutique personal training studio was incorporated and started in Memphis,
I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as