I felt compelled to write this post because since I have added massage therapy to my skill set and incorporate massaging the pectoralis major and minor into my massages it is so crazy how people just can’t take much pressure
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
No wonder Energy Fitness clients & most of the population are confused about nutrition & specifically fats. Having Metagenics (clinical based supplement company) as our partner helps us understand how to help our clients & you to achieve optimal nutrition
Losing body fat can be challenging if you are confused on which method of cardio is best to lose stubborn fat says Tonya Tittle, owner of Energy Fitness, a personal trainer in Downtown Memphis.
Think of HIIT (high intensity or