Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with standing stretches using the golf cart for support. Because let’s face it: flexibility isn’t just for yogis. It’s for anyone who
Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed
Unlocking the Power of Trigger Points: Your Key to Pain-Free Movement
Have you ever felt a nagging knot in your muscles that just won’t go away, no matter how much you stretch? That, my friend, is a trigger point—one of
When life has you bent out of shape—literally—yoga might just be the remedy your spine is craving. The demands of daily life often leave our backs aching, hunched, or downright stiff. Thankfully, yoga props can swoop in like the unsung
From Beast Mode to Balance: Tonya’s Evolution in Massage Therapy
Let’s take a moment to revisit the evolution of my massage therapy technique. Once upon a time, Tonya 5.0 operated in full beast mode—deep tissue intensity that tackled knots with
World Cancer Day: Strength, Nutrition, and the Fight Against Cancer
Every year on February 4th, the world unites to recognize World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC). This day is about more
The Ban on Red No. 3 Dye: A Step Toward a Healthier Future
In a move that has sparked discussions across the food and wellness industries, the FDA has recently taken steps to ban Red No. 3 dye from America’s
Functional Movement: Because Life’s a Full-Body Workout
Let’s get real—your body wasn’t designed for endless sitting or repetitive gym routines that don’t translate to real life. It was built to move. That’s where functional training comes in, offering workouts
Why Do We Talk About Ailments But Fail to Act? A Midlife Reality Check
Have you ever noticed how conversations among the midlife and older generations often turn into a friendly competition of “Who has the worst aches and pains”?
Focus on the Gains, Not the Losses: Move Past Temptations
When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming