The last few months I’ve been doing so many fitness assessments including functional movement assessments. It’s amazing to me that so many people are okay with lack of ability to touch their toes, get up and down off the floor
Chronic pain can be a pervasive and challenging aspect of life, often casting a
shadow over daily activities. However, it is essential to remember that pain does
not define you. This article shared with you via Energy Fitness provides
Do you or have you tried to lift weights now or in the past and can’t seem to get past the discomfort of your grip becoming weak like you are about to drop the dumbbells? Maybe you don’t feel like
Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
What’s your remedy for better health that’s natural? Do you lean more in the direction or apple cider vinegar or baking soda? This is where being intuitive with your body and learning your body’s hints and cues can give you
We’re less than a month away from what I have always thought of as stupid “New Year’s Resolutions”. Any time is a time to make a change to better habits. Energy Fitness since 2002 has always has taken in new
Up until September I had only heard from my personal training clients how dry needling felt or helped with pain and tightness restrictions. I will share in another post or video why I am doing this prescribed therapy but let’s
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this
Love this simple article put from a guest writer. Sometimes I tend to get into the weeds with the science and we just really need to look at our overall plan of wellness. Thanks for Julia Merrill for continuing to
We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description