Why would you wish to cool your digestive fire by changing the environment of your stomach during when you need it most? Sure it’s refreshing on a hot day to down a cold drink but maybe back off with food
Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay
Stress-Free Strategies for a Balanced Life Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or
I’m taking Food as Medicine Certification for CEC’s and in the course it mentions the benefit of these specific cold water fish for Omega 3s. The five best fish options are salmon, mackerel, anchovies, sardines and herring – otherwise known
If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based
This week I had an aha moment and decided to blog about it and help YOU if you need to hear this. Energy Fitness recently was hired for our personal training and nutrition coaching services by two clients that need
Did you know there are a lot of companies helping with the environment by making it possible for you to ship back packaging for free? I did not know this until a local City Council member that is into holistic
Last week I had to make adjustments to my skincare routine. I had felt like the sweets and chocolate from Christmas were showing on my skin. Not only was it dry skin but it was nose and a dry throat.
The last few months I’ve been doing so many fitness assessments including functional movement assessments. It’s amazing to me that so many people are okay with lack of ability to touch their toes, get up and down off the floor