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It’s pretty flat in the delta and depending on where you live if you are in the Memphis area you may have to go out the way to find hills or stairs. Just a short jog or walk from Energy [...]

Tonya Tittle, Owner & personal trainer at Energy Fitness in Memphis, shares with you a nutrition coaching tip for success if you want a lean body. Do you find yourself unsure of what kind of [...]

Memphis trainer Tonya Tittle of Energy Fitness loves to recommend fasting for weight loss and a boost in your immune system. Have you ever considered it?  Many religious people for centuries have [...]