runners stretches

November 17, 2017

You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving around throughout your day shouldn’t feel like a chore.

To help, we’re sharing a several quadriceps stretches to try that will help increase your range of motion and loosen up any stiffness you may have. These are especially great for runners, but helpful for anyone! These stretches may help loosen tight hip-flexors as well.

Check out the video demonstration below.

If you want a handy PDF of these stretches then click here.

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September 18, 2014

As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes.  Instead of lying on your back doing the standard leg up straight leg hamstring stretch try this the ones pictured on this blog or the one in the video below.  If you REALLY want to make a difference then hold the stretch for 3 minutes daily for 6 weeks.  If you need some temporary instant relief then hold for 30-60 seconds.


hip unlock stretch on van






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