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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • shoulder pain

shoulder pain

29 Oct

5 Stretches for Shoulder Tightness/Pain or Twinges

  • By TonyaTittle
  • In Blog
Do you have or ever had that persistent nagging or occasional twinging pain in your shoulder that seems like it just won’t go away? This pain can be in the front or top of the shoulder or near the shoulder
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16 Nov

Text Neck-OMG, Tips & Stretches to fix it!

  • By TonyaTittle
  • In Blog
We have a team of professionals we call  “Energy Fitness Endorsed Providers” in our bag of tricks to help our clients feel their best. As a personal trainer in Memphis,TN and owner of Energy Fitness since 2002 we have gathered
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05 Sep

Achy shoulder 2 must know stretches

  • By TonyaTittle
  • In Blog
How many of you have had or currently have achy shoulder(s) or know someone that has experienced this? As an exercise scientist & athlete I don’t accept lasting pain for myself or others. During personal training sessions at Energy Fitness
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24 Sep

No more neck pain for Memphis news reporter Lauren Ready

  • By TonyaTittle
  • In Blog, Results
Neck & shoulder pain goodbye. Hello strong core! Lauren, a local Memphis WMC TV news reporter & Energy Fitness client starting talking about her awesome functional results that help her perform her job well. She was filming me for
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