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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
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  • tonya tittle energy fitness memphis

tonya tittle energy fitness memphis

17 Apr

Lying Posture Stretch For Chest With Twist

  • By TonyaTittle
  • In Blog
Our personal training clients are always wanting to improve posture, especially runners and desk jockeys. I have done many a blog post showing different ways to stretch different parts of the body. Lately I have been intent on wanting to
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03 Aug

Fit List Winners Memphis Health & Fitness Magazine Aug 2018

  • By TonyaTittle
  • In Blog
I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis. We won or were in the top for
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02 Apr

So you’re Hungry? Tough it out 3 days to change your metabolism!

  • By TonyaTittle
  • In Blog
As a personal trainer and athlete as well as a mother of young boys I know it’s not always convenient to plan ahead for meals. Planning ahead is essential if you want to have a flatter belly, fit into your
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18 May

Set your Psoas free to regain your swagger

  • By TonyaTittle
  • In Blog
Is your back tight? Do you sit a lot and have not so great posture? Did you just sit up straight? Let me introduce you to a muscle that can help your hips regain the ability to properly move in
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