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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
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  • tonya tittle travelers rest

tonya tittle travelers rest

18 Jul

Third Time’s A Charm…Fitness Videos, Downloads, Courses, Coaching

  • By TonyaTittle
  • In Blog
Finally I can help more of my niche of individuals with chronic pain or injuries lasting longer than 3 months, women with post baby weight struggle or pelvic floor issues, post workout recovery options, golfers, yo yo dieters or I
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23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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17 Jan

The Dreadful Full Sit UP is Creating a Belly

  • By TonyaTittle
  • In Blog
Oh my goodness, as an exercise physiologist and a personal training studio owner for the past 18+ years I forget just how much people don’t know. Yesterday I went to a YMCA in downtown Greenville, SC so I could make
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07 Jan

It’s Hard to Stretch the Glutes… BUTT Can You Do These?

  • By TonyaTittle
  • In Blog
I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving
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