travelers rest here – Energy Fitness

27 Nov

From Full to Focused: Bouncing Back After Thanksgiving Feasts

By TonyaTittle
In Blog

From Full to Focused: Bouncing Back After Thanksgiving Feasts Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know

20 Nov

3 Tricks To Avoid Overindulging This Thanksgiving

By TonyaTittle
In Blog

3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few

08 Nov

Your Secret Weapon Against Alcohol Cravings: Meet Naltrexone

By TonyaTittle
In Blog

I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to

26 Oct

Can You Do These 2 Essential Exercises for Hip & Shoulder Stability and Mobility?

By TonyaTittle
In Blog

As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the

10 Oct

“Is Your Work Environment Supporting Your Health and Well-being?”

By TonyaTittle
In Blog

Is Your Work Environment Healthy? Have you considered how much of your life is spent at your job? Whether your role is simply an occupation or a true passion, it’s worth examining if your work environment supports your health and

04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

30 Aug

Keeping Your Hips Open is Crucial Especially As We Age

By TonyaTittle
In Blog

Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference. 1. Triangle