If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based
This week I had an aha moment and decided to blog about it and help YOU if you need to hear this. Energy Fitness recently was hired for our personal training and nutrition coaching services by two clients that need
Did you know there are a lot of companies helping with the environment by making it possible for you to ship back packaging for free? I did not know this until a local City Council member that is into holistic
Last week I had to make adjustments to my skincare routine. I had felt like the sweets and chocolate from Christmas were showing on my skin. Not only was it dry skin but it was nose and a dry throat.
The last few months I’ve been doing so many fitness assessments including functional movement assessments. It’s amazing to me that so many people are okay with lack of ability to touch their toes, get up and down off the floor
Chronic pain can be a pervasive and challenging aspect of life, often casting a
shadow over daily activities. However, it is essential to remember that pain does
not define you. This article shared with you via Energy Fitness provides
Do you or have you tried to lift weights now or in the past and can’t seem to get past the discomfort of your grip becoming weak like you are about to drop the dumbbells? Maybe you don’t feel like
Don’t YOU go down the path of new years resolutions. Instead before the New Year even hits, write out 3 things you can commit to doing for 3-6 months to improve your health and wellness. This time period is long
What’s your remedy for better health that’s natural? Do you lean more in the direction or apple cider vinegar or baking soda? This is where being intuitive with your body and learning your body’s hints and cues can give you