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27 Nov

From Full to Focused: Bouncing Back After Thanksgiving Feasts

By TonyaTittle
In Blog

From Full to Focused: Bouncing Back After Thanksgiving Feasts Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know

20 Nov

3 Tricks To Avoid Overindulging This Thanksgiving

By TonyaTittle
In Blog

3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few

14 Nov

What is Reiki and Why Is It Important to Your Overall Health and Wellness?

By TonyaTittle
In Blog

We are thrilled to welcome to the Energy Fitness staff Catherine Boroughs, a Reiki Master, Personal Trainer and Intuitive healing practitioner. She is originally from San Diego, CA. We are excited once again to have a Reiki Master at our

08 Nov

Your Secret Weapon Against Alcohol Cravings: Meet Naltrexone

By TonyaTittle
In Blog

I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to

31 Oct

Focus on the Gains, Not the Losses: Move Past Temptations

By TonyaTittle
In Blog

Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming

26 Oct

Can You Do These 2 Essential Exercises for Hip & Shoulder Stability and Mobility?

By TonyaTittle
In Blog

As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the

19 Oct

Gear Up for Cold Weather: How to Stay Active and Fit Outdoors This Winter

By TonyaTittle
In Blog

It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training

10 Oct

“Is Your Work Environment Supporting Your Health and Well-being?”

By TonyaTittle
In Blog

Is Your Work Environment Healthy? Have you considered how much of your life is spent at your job? Whether your role is simply an occupation or a true passion, it’s worth examining if your work environment supports your health and

04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on