Can you do this an smile at the same time?
Couldn’t resist taking this picture to motivate and inspire at least one person to start weight training.
We have several
You asked for it… Many of our clients don’t know what to do when they have to miss their sessions and begged us to do a blog post of what exercises they can do while away.
If you’ll be away
Need help finding healthy recipes for your lifestyle? We’ve decided to let you in on some of Tonya’s recipes secrets!
So we have an idea to help many of you learn how to eat healthy by visual presentation of foods