“As far as personal training Energy Fitness is the only game in town”
Tracey, age 39
We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times – we usually post test every 6 weeks) She is pleased that we help her with both the nutrition and fitness and is happy with her post fitness assessment.
After only 8 weeks
- lost 6 lbs
- 4.5 inches
- almost 2.2% body fat
- 13 push ups to a whopping 30. Go Tracey!
- We still need to re-test her flexibility, and step test to measure her cardio fitness but I am sure those are great as well!
Tracey has a slight knee issue but we are able to modify exercises to still give her a great workout while progressing to her goal.
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
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