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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
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  • Downtown Personal Trainers Memphis – Do it Again – Energy Fitness

Results

18 Apr

Downtown Personal Trainers Memphis – Do it Again – Energy Fitness

  • By TonyaTittle
  • In Results

“As far as personal training Energy Fitness is the only game in town”

Tracey, age 39

We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times – we usually post test every 6 weeks) She is pleased that we help her with both the nutrition and fitness and is happy with her post fitness assessment.

After only 8 weeks

  • lost 6 lbs
  • 4.5 inches
  • almost 2.2% body fat
  • 13 push ups to a whopping 30. Go Tracey!
  • We still need to re-test her flexibility, and step test to measure her cardio fitness but I am sure those are great as well!

Tracey has a slight knee issue but we are able to modify exercises to still give her a great workout while progressing to her goal.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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