Downtown Personal Trainers Memphis – Do it Again – Energy Fitness

April 18, 2011by TonyaTittle

“As far as personal training Energy Fitness is the only game in town”

Tracey, age 39

We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times – we usually post test every 6 weeks) She is pleased that we help her with both the nutrition and fitness and is happy with her post fitness assessment.

After only 8 weeks

  • lost 6 lbs
  • 4.5 inches
  • almost 2.2% body fat
  • 13 push ups to a whopping 30. Go Tracey!
  • We still need to re-test her flexibility, and step test to measure her cardio fitness but I am sure those are great as well!

Tracey has a slight knee issue but we are able to modify exercises to still give her a great workout while progressing to her goal.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

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