Memphis personal trainer reviews client’s 2 day food log

Memphis personal trainer Tonya Tittle asked her client to do a 2 day food log. Energy Fitness decided to respond with live video so you too can pick up some tips on small changes to your diet that may make a big difference.  Have you ever written down what you have eaten?  It’s quite a useful method to seeing an overview of your nutrition and why you may or may not be getting the results you want.

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