30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
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  • downtown memphis personal trainers

downtown memphis personal trainers

20 Oct

Shoulder Function Exercise- The Shoulder Push Up

  • By TonyaTittle
  • In Blog
Honestly, if I have one too many people in the past few months demonstrate that they are not able to raise their arm above their head. I do mean can’t. Many have been 45 degrees and it’s just totally maddening.
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01 Jul

Massage Gun…What’s All The Rage??

  • By TonyaTittle
  • In Blog
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
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27 Feb

5 Variations of Ball Inner Thigh Exercises…Guys You Need This Too!

  • By TonyaTittle
  • In Blog
As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner
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27 Nov

Accountability for Fitness.. Trainer, Friend, Family or Canine

  • By TonyaTittle
  • In Blog
Over and over again at Energy Fitness we have prospective clients as well as active clients tell us they need accountability for fitness and nutrition. Think about it, only fifteen percent of the population are regular exercisers which is defined
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18 Sep

Infrared Sauna Health Benefits & Info About Hot Springs BathHouse Row

  • By TonyaTittle
  • In Blog
Have you heard the buzz the last few years about the benefits of infrared saunas? They are so popular that there are increasingly more options available to the public. Boutique day sauna’s are now available and sessions can be purchased
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02 May

Link between Selenium & Outcome of Covid 19

  • By TonyaTittle
  • In Blog
At Energy Fitness personal training studio not only do we do personal training and massage therapy we also do nutrition coaching, meal plans and supplement recommendations. In early March when I went to pick up a marketing banner at The
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11 Jan

Tone Your Arms With These 3 Bicep Moves

  • By TonyaTittle
  • In Blog
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
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14 Aug

Stiff/Tight Muscles is Fuzz Buildup…The Fuzz Speech

  • By TonyaTittle
  • In Blog
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
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04 Jul

Facial Massage & DIY Rolling Tools For Healthier Skin

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
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09 Jun

True Hunger vs. False Hunger & Pink Cloud Syndrome

  • By TonyaTittle
  • In Blog
Our personal trainers at Energy Fitness downtown Memphis have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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