Easy Core & Glute Exercise

We do so much sitting in a day that often our pelvis can get stuck in that position. Anyone else’s mom or relative ever told you when you were frowning about something or making a face that to “Be careful or your face will get stuck like that!” Well, this can happen to your pelvis or other areas around some joints in a matter of speaking.

Check out this quick reset movement. You can Try after a long car ride or after a long session of being a desk jockey. Try about 2 sets of 10-15 each leg and see how you feel.

Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.