Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this “Tip of the week”:
To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger cloves, paprika and cardamom to spice up your meals. Of course, this goes along with getting plenty of rest , eating right & exercising!
Happy Holidays to all.
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