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      • Tonya Tittle
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  • Energy Fitness Tip of the Week 12-17-12

Uncategorized

17 Dec

Energy Fitness Tip of the Week 12-17-12

  • By TonyaTittle
  • In Uncategorized

Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this  “Tip of the week”:

To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger cloves, paprika and cardamom to spice up your meals.  Of course, this goes along with getting plenty of rest , eating right & exercising!

Happy Holidays to all.

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interested in our Personal Training Services click here or call us 901-466-6242.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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