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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
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  • Energy Fitness Tip of the Week 12-17-12

Uncategorized

17 Dec

Energy Fitness Tip of the Week 12-17-12

  • By TonyaTittle
  • In Uncategorized

Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this  “Tip of the week”:

To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger cloves, paprika and cardamom to spice up your meals.  Of course, this goes along with getting plenty of rest , eating right & exercising!

Happy Holidays to all.

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interested in our Personal Training Services click here or call us 901-466-6242.

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