As we are well into several weeks of the Covid19 crisis there’s no longer just a run on toilet paper. Several Energy Fitness clients are having trouble finding dumbbells, bands and other such equipment such as stability balls. I took
What can you do right now to boost your immune system and increase your chances of getting or staying sick longer? There are lots of things instead of just staying locked up in the house and hoping for the best.
Who can relate to that relentless specific spot for back or hip pain. Sitting in a car for hours driving or riding and your back just feels tight or tense is not fun. Even just desk sitting for hours can