carbs

July 9, 2013

Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals.

After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in order to maintain a lower blood pressure. If he failed to do so, it would result in cholesterol and blood pressure medicine everyday for the rest of his life. He immediately changed his diet opting for more lean proteins , fruits, and vegetables; cutting out most high carbohydrate and sugary foods.

259159_t607Keeney’s diet worked for a month or two, but then he noticed something still was missing. Already knowing Lisa and her husband, a fellow lawyer, Keeney often received encouragement from Lisa to add an exercise regiment to his weight loss and fitness plan. Keeney began to meet Lisa at Energy Fitness and starting training with her two days a week.

Lisa also suggested Keeney eat throughout the day smaller portions as opposed to eating a large amount at one time. She told Keeney not to feel guilty if he cheated some of the time and fulfilled his craving for a sweet.

Keeney has lost 35 pounds so far and is much happier with his life. Not only is he not having to take medication, but he says he feels 20 years old again.

Check out Keeney’s success story on the Commercial Appeal.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

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You’ll start feeling results fast!  Some clients comment they see results within the first two weeks!


March 19, 2012

At Energy Fitness here in Memphis, Personal Trainer Tonya Tittle is always looking for ways to make her clients think about how their diet effects their weight loss efforts. Part of this is by thinking about your monthly grocery expenses. Have you ever added up your monthly grocery bill to see where exactly your money is going towards keeping you fueled?

Tonya Tittle and her family started tracking expenses with a budgeting software and saw it as a real eye opener. They don’t eat out very often but have a separate line item for “entertainment” (about $50-75 per month) for this expense. They quickly began to realize that $800 for a family of 2 adults and 2 growing boys was what they couldn’t go over or under. Then Tonya one day took it one step further and happened to have most of one months grocery receipts in her pocketbook and decided to see in detail how it broke down by food category.

Here are the results….

  • Veggies $200
  • Fruit $65
  • Meat $75
  • Nuts $40
  • Eggs $75
  • Milk $70
  • other $225 (processed foods…cereal, pasta, snacks, etc)

This was a real eye opener to the Tittle family and so much so that she wrote it down to blog and share with you. She really wants You to think about how you are investing in your health by taking a closer look at what you are spending towards healthy foods and how much are you you spending on unhealthy/quick foods?

It’s always so interesting for people to say they can’t afford personal training, gym memberships, fitness clothes, or exercise equipment but if people add up expenses then they can most certainly budget for an exercise program that will reap huge payback!

How much do You or Your family spend on groceries per month?

How much do You spend eating out?

Reply to this post so others can see if their spending is “normal”.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

 


December 16, 2011

For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s introduce the Glycemic Index (GI). GI is the rate in which sugars (glucose) are released into the blood stream. Glucose needs to get into the cell for energy via the bloodstream, insulin is the handle that opens the door. If there is too much insulin in the bloodstream the blood never clears of sugars thus creating high blood pressure, collapsed veins, various veins basically to much strain on the bloodstream. High glycemic foods raises the blood sugar level increased over the amount necessary to perform a task but the foods that contain low glycemic levels will only raise it a little thus allowing the body to perform the desired task without the influx of sugar in the blood stream and clearing the blood of sugars so the vessels do not become damaged.

With this new food guide, you will be able to prevent heart disease, improve cholesterol levels, prevent insulin resistance and type2 diabetes, prevent certain cancers, and achieve desired healthy weight. With extensive research that has gone into this blog, please read careful because this link has been sent to you because you qualify for this new food guide and should not be altered or you will defeat the purpose and your body will not undergo the change in which you need to achieve your goals.

Carbohydrate-rich foods:

Starches (grains: wheat, barley, rice); Legumes (split peas, lentils, pinto, black .. beans), Starchy Vegetables ( potato, winter squash, yams). Sugars found in fruits and dairy products or packaged sweeteners. Fiber is an exception, it is the indigestible part of carbohydrates thus it does not raise blood glucose levels. Insulin is a hormone triggered when sugar is in the bloodstream. This is important for those who do not stick to low fat menus, mostly everyone, remaining glucose in the blood is stored in the muscles and liver. Extra glucose is stored as fat around the muscles and organs. So, the more high glycogen containing foods you consume remember it will be stored in the liver since the fat is stored in the liver this prolong situation will cause high triglycerides, high levels of LDL (bad) cholesterol, lower the levels of HDL (good) cholesterol and create high blood pressure; furthermore, it will create insulin resistance, increase your appetite (studies show it is around 700 calories more), of course obesity, and cause risk of type 2 diabetes as well as macular degeneration (blindness), certain cancers, breast cancer, prostate and colorectal cancer.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.