As many of you know at Energy Fitness one of our services is Nutrition Coaching often included as our method of personal training for our clients to get overall success.
Speaking with my step-mother this week she alerted me to
At Energy Fitness personal training studio not only do we do personal training and massage therapy we also do nutrition coaching, meal plans and supplement recommendations. In early March when I went to pick up a marketing banner at The
How are you grounding yourself these days? Some of us are still running around with our heads cut off and not having our usual ways of letting off steam (or consuming excess food and drink) while others are finding overdue