At Energy Fitness here in Memphis, Personal Trainer Tonya Tittle is always looking for ways to make her clients think about how their diet effects their weight loss efforts. Part of this is by thinking about your monthly grocery expenses.
Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder ……. BOTTOM LINE LITERALLY…… MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!! ……IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA AFTERWARDS.
For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s