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  • Muffins are Cake & Fruit Bars are Pie

Blog

22 Feb

Muffins are Cake & Fruit Bars are Pie

  • By TonyaTittle
  • In Blog

Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder …….

BOTTOM LINE LITERALLY…… MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!!

……IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA AFTERWARDS.

Are you one of those people that thinks because something is called a muffin even an all bran or wholegrain muffin is healthy? Stop fooling yourself. Just because you change the name of cake to call it a muffin doesn’t mean you won’t store it on the hips or abdomen area.

Maybe you don’t eat muffins but think you are eating healthier by choosing a fruit bar. Guess what fruit bars are basically PIE….flour and fruit…lots of sugar for not a lot of fiber or protein for the calories they contain.

okay i am finished with the short rant. try getting real food in your diet and eating at least 3 fresh veggies and 3 fresh fruits every day.

EVERYDAY IS A NEW DAY TO START EATING HEALTHIER 🙂

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interested in our Personal Training Services click here or call us 901-466-6242.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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