It has twice been brought to my attention as of late about clients having symptoms of altitude sickness. I must admit the symptoms can be very bothersome and range from mild to severe. I felt compelled to bring to your
Having been around fitness facilities for over 30 years music is often in the background. Trends have changed where in bigger gyms or Y’s you see lots of clients listening to their own music of choice. No longer is a
When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
As a personal trainer, exercise physiologist and athlete I see all kinds of versions of squats. Even if you don’t workout we all have to squat as a part of functional movement in our everyday lives. Think about how often
Do you know someone or do you have occasional or persistent anxiety of social situations? Do you know that shy person or kid that needs just a boost of confidence. I was a shy kid which some may find hard
So you want to hire someone to help you get fit or take your fitness to the next level? How do you find the right personal trainer for you? Of course at Energy Fitness, personal training studio of over 19
As a personal training studio owner of Energy Fitness for over 19 years, personal trainer and former collegiate athlete I have high expectations in the gym and cardio workouts for myself which I pass on to my clients.I admit sometimes
Food is something that we all have to eat to survive. If you can begin looking at food as a source of nutrients that you must consume several times a day instead of a distraction from stress, a reward or
Well..How are you holding up with your workouts? Energy Fitness has been holding clients accountable for over 18 and a half years. Personal trainers aren’t just for celebs, they are for people that don’t know where to start designing a
Have you heard the buzz the last few years about the benefits of infrared saunas? They are so popular that there are increasingly more options available to the public. Boutique day sauna’s are now available and sessions can be purchased