We are excited to share with you that we had a first the weekend before last.
One of our clients, Rae Oliver Davis was a charter client back at our previous 2 Memphis locations in the early years. She then
We all need a little reminder to counter all that sitting or driving we do on the daily. Check out this video and follow along to give your neck, chest and biceps a little stretching and mobility training. Remember the
Need a few new ideas for healthy drinks? Here’s 4 from the Metagenics Cooking Wise “Recipes for Healthier Living” cookbook. This source is became available to me back in 2015 when I became a Metagenics First Line Therapy Certified Coach
There are lots of people that avoid the mirrors while lifting weights or working out. Those mirrors are there for lots of reasons. One, make the room look bigger and more visually pleasing. For trainers working with more than one
Ever notice either depending on your flexibility or a more cool term (mobility) how much effort it takes to get something off the ground with almost straight legs? Chances are you already know how great or how terrible you are
This replaces the blog post this week as we’ve be too busy planning for the ribbon cutting and grand opening. If you are local you are invited to Energy Fitness Grand Opening slated for Saturday, Oct. 28th from 10:30 a.m.-4:30
Need a good shoulder exercise to do for good shoulder function or reduce pain and increase better posture?
Try this thumbs down one as you are only as strong as your weakest link. I tried before without stabilizing my lower
What a timely post from a repeat guest author Julia Merrill to our blog post. Especially since the South Carolina studio is now open and we’ve been busy creating habits to build strong bodies and nutrition which always boosts confidence.
Is your kitchen and pantry set up for nutritional success? We don’t even cover glass containers in this blog post but they are a must to see what’s in the fridge.
Do you have your own stash of food? Is
More than a week ago I had a client tell me that for over 15 years she has slept with buckwheat pillows. She said it lasts for 10-15 years. It helps reduce neck pain and align your spine properly. I