I hear clients and people all the time that say they want a stronger core. It’s so much more than just working the abs and low back. To be truly strong in your core you must be able to stand
Did you know what June 6th represents? Just last week on Energy Fitness’ actual 22nd anniversary was Thursday, June 6th. A staff member from South Carolina Secretary of State said that June 6th is D-Day and could be thought of
When clients are interested in the personal training services we offer at Energy Fitness we offer a Free Consult, that is after we tell them how we work with clients and the investment in our programs. Now we don’t just
With my new love of hiking and especially those hard hikes with lots of uphills I noticed my hip flexors getting angry with me and tightening up. Glutes are looking good and feeling stronger with my hikes (toot toot…my own
Out with botox, in with red light therapy.
With the beauty industry now, Botox has become one of the number one ways to reduce aging. But is it really reducing it? Or just causing you to age more once it
BODY POSITIVITY! LET’S TALK ABOUT IT!
With bikini season just around the corner, we all dread the moment to look in the mirror before we walk outside to the pool deck.. let’s be real. Let’s not forget about it’s
Most of you likely don’t have a set plan or strict rules on your meal timing or nutrient timing but maybe you should if you wish to reach your health and fitness goals. I do, and Energy Fitness coaches our
It’s getting hotter out there and time to wear thinner or less covering of the body clothes. Here’s a video to jump start your core (abs and back) in preparation of you revealing more skin and your body from the
We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or
As many of you may already know I am anti-dairy all the way and even attempt to nutrition coach clients this way as well. I mean c’mon we aren’t so deficient in the nutrients in dairy that you see humans