As an athlete for over 33 years and a fitness professional in the field of personal training and nutrition coaching for over 28 years I am often asked for my professional opinion. This ranges from the latest or trendy new
The long awaited video I have been promising our female clients, friends, health nuts and athletes for a while is finally here. Mae, Licensed Massage Therapist and I teamed up to bring this educational 10 minute do it yourself video.
Energy Fitness loves helping our clients and anyone interested in getting more fit, healthier, reduce or eliminate pain, increase range of motion, work around injuries, decrease muscle imbalances and in general feel better and more youthful. Anyway, all this to