I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
Our clients both female and male at Energy Fitness, personal training studio have simple and complex goals for their body transformations. Many of course just say I want to be stronger and more tone (If I had a dollar for