We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description
We are excited to share with you that we had a first the weekend before last.
One of our clients, Rae Oliver Davis was a charter client back at our previous 2 Memphis locations in the early years. She then
We all need a little reminder to counter all that sitting or driving we do on the daily. Check out this video and follow along to give your neck, chest and biceps a little stretching and mobility training. Remember the
Ever notice either depending on your flexibility or a more cool term (mobility) how much effort it takes to get something off the ground with almost straight legs? Chances are you already know how great or how terrible you are
What a timely post from a repeat guest author Julia Merrill to our blog post. Especially since the South Carolina studio is now open and we’ve been busy creating habits to build strong bodies and nutrition which always boosts confidence.
Is your kitchen and pantry set up for nutritional success? We don’t even cover glass containers in this blog post but they are a must to see what’s in the fridge.
Do you have your own stash of food? Is
I’ve been looking for an affordable option for near and far infrared light therapy for my clients for over a year now. Finally I found a company that has wraps and panels(medical grade quality) as well as the research and
Abductors are the muscles that physical therapist have lots of clients with back or knee pain do in order to engage the proper muscles for lots of other activities or movements. I have a classical ballerina in one of my
Keep that low back and core strong. Check out these 5 moves. You need a mat, a stability ball and a medicine or other such ball. Be sure to take it slow if you are not warmed up. Ideally you
I hear people and my clients often say how easy it is for me to workout but not always the case. This post is an insight to how my brain works and how you just have to make exercise happen.