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      • Tonya Tittle
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    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
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  • Blog
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Health

09 Dec

Willpower versus Accountability

  • By TonyaTittle
  • In Blog
Have you read this great book “The Richest Man In Babylon” by George Samuel Clason? While reading it I came across an excerpt on principles of saving money that can be applied in many areas of life.  It hit me as
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30 Jan

Ashwagandha – Ashwa-what?

  • By TonyaTittle
  • In Blog
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!) Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
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01 Mar

Feel 19 again, Juicing Benefits & Recipes!

  • By TonyaTittle
  • In Blog
Feel like 19 again or at least get a glow about you and feel a steady energy level from adding just a glass of healthier beverages to your daily or weekly diet. Fresh-Squeezed Juice vs. Bottled Juice Have you ever
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16 Dec

Low Carb and the Glycemic Index— Your Guide to Your New Way of Eating

  • By TonyaTittle
  • In Blog
For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s
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