Do you suffer from chronic / nagging pain in the bicep area on the lateral (outside) area near your bicep insertion point or on either side of your elbow? Think about all that we do in the age of computers
New Year, blank slate for topics. I was chatting about what the blog post was to be about this week with my husband Mark as we were strolling barefoot along Folly Beach, South Carolina (Charleston area). I must say that
Our personal training clients are always wanting to improve posture, especially runners and desk jockeys. I have done many a blog post showing different ways to stretch different parts of the body. Lately I have been intent on wanting to