New Year, blank slate for topics. I was chatting about what the blog post was to be about this week with my husband Mark as we were strolling barefoot along Folly Beach, South Carolina (Charleston area). I must say that I love that this beach in only 3.5 hours from our new house and community in Travelers Rest, South Carolina as opposed to the 8 hour beach trips to Destin or San Destin Florida. I was telling Mark that I just wasn’t inspired to do a post this week as I am just too relaxed from our vacation. He said why don’t you just do one called blah-g. He said ask YOU my readers what topics you wish to hear about in 2022. That’s a great idea! What do YOU want to know?
As YOU attempt to create new goals and feel inspired about making changes to achieve optimal health please think of how Energy Fitness or my knowledge can help nudge you in the right direction. Send me a few ideas to blog about related to fitness, nutrition, massage therapy, behavior change, fitness equipment, trends or anything health related that may help you achieve optimal health.
Our Mission is geared to serve YOU!
Our mission is to inspire optimal health and wellness with our Personal Training, Nutrition Coaching & Massage Therapy Services. We use empowerment, education, coaching, and training in a safe in non-intimidating atmosphere. We have evolved our mission to include Healing Arts Services to bring about whole body self-alignment.
Here’s a reminder of our services:
Available NOW: reach out NOW to schedule 901-466-6242
- Zoom Personal Training with Tonya (30 min. Semi-Private personal training)
- Functional Fitness Assessment (Virtual OR at my private residence until studio reopens in Travelers Rest, onsite includes body fat assessment, measurements and other batteries of tests as needed)
- Nutrition Coaching, Meal Plans & Supplement Recommendations
- Custom Strength Training or Stretching/Mobility DIY Program with our without video demonstrations
- Genome Reporting with Supplement Recommendations Based on your Genetics (consult & you send 23&me raw data) This is a new service and oh my….so insightful and cool.
- Hair Analysis Report of over 1400 sensitivities (food, chemicals & environmental (new service)
- Tonya On Demand Purchase Platform Strength Training, Cardio or Stretching Programs/Meal Plans/Videos (follow along or demo) https://EnergyFitnessTonya.FlightLivePro.com programs from $5.00 to $30
- Metagenics Supplements (vitamins, 10 day Clear Change Detox, probiotics,
- Xero Shoes(minimalist footwear)
- M’Lis (Detox body wraps (onsite only), 100% natural formulas, skincare, nutrition supplements) To view or purchase products click here: M’Lis Energy Fitness affiliate
Onsite ONLY when open:
- Personal Training Onsite (by appointment only) 30 Minutes
- Massage Therapy (cupping, taping, blading, sport stretch therapy, Swedish, integrated bodywork) from 15 minutes to 90 minutes
- Reiki Therapy
Payment methods: Venmo, ACH or Credit Card Draft, Cash App (2.5% fee for CC draft), onsite also will take checks & cash.
We are looking forward to continuing to serve
the South. It’s almost our 20 year Anniversary!
Find us online or onsite to continue to feel great
about what your body can and does do for you & get accountability!
Send us topics you want to learn about! email@example.com
CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or of our other services listed above. If you are local and want to start now. Just give me a call 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Travelers Rest location is up and running. South Carolina Energy Fitness relocated site update: As of 1-1-2-22 Framing is up for showers, bathrooms and massage rooms and framing for exterior windows. Insulation & plumbing has begin and partially complete.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Owner/Dir. of Training