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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
  • Contact
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  • personal trainer travelers rest tonya tittle

personal trainer travelers rest tonya tittle

15 Oct

Shoulder Issues? Maybe it’s Your Sleep Position

  • By TonyaTittle
  • In Blog
Do you wake up with shoulder pain now or ever have? Do you have chronic shoulder aches? Maybe it’s your sleeping position. Having personal trained so many clients over the past 20 years so many people don’t consider the time
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15 Sep

What Trainers Actually Do vs What Clients Wish Trainers Will Do

  • By TonyaTittle
  • In Blog
Many individuals can benefit from the services of a personal trainer just like we all need mental and behavioral health training or help or even self help book suggestions at times to help us navigate through life’s winding road. Energy
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23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
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13 Mar

13 Benefits to Vitamin K. D & K are Essential for Your Body

  • By TonyaTittle
  • In Blog
When people that don’t know me find out or overhear what my profession is they have questions about themselves or about a loved one. I am eager to help offer some information but am cautious as to not diagnose or
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18 Feb

Positivity Ratio Test – How Happy Are You?

  • By TonyaTittle
  • In Blog
I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as
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12 Feb

A Few Essential Oils & Their Benefits

  • By TonyaTittle
  • In Blog
We love some Diana Sullivan, a healing arts practitioner that we were blessed to have at Energy Fitness in Memphis. We made a few videos a while back so I thought it was time to share this one about essential
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