personal trainer travelers rest tonya tittle

October 15, 2021
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Do you wake up with shoulder pain now or ever have? Do you have chronic shoulder aches? Maybe it’s your sleeping position. Having personal trained so many clients over the past 20 years so many people don’t consider the time in the sleeping position that can be the culprit of shoulder pain.

Check out the pictures below. If you sleep with your hands above your head then you are laterally (externally) rotating your upper arm bone (humerus) causing you to overstretch some muscles and overwork other muscles. Vice versa if you sleep with your hands folded across your chest as pictured in picture 2 below. This is called medial or internal rotation of the humerus.

To counter your pain, you need to strengthen the muscles that are overstretched. To do this you need resistance training to shorten the muscles that need to hold shoulder/ rotator muscles in the proper scapular position.

You will thank me later!

Pic 1

Pic 2

 

 

 

 

 

 

Determine what feels best or makes the pain go away during a band, dumbbell or cable exercise. Try for 15-20 reps if using bands. If using dumbbell for external rotation then use light one such as 1 to 8 pounds and if needed use a towel between your upper arm and side to make sure you have no space between arm and body. Of course stretching in the opposite direction can also be helpful. Be your own best therapist and detective to solve and help reduce pain that just won’t go away. Also think about bad biomechanics that you may be doing everyday, such as using one arm more than the other for grabbing bags, groceries or the position of your head while watching tv or talking on the phone.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Energy Fitness studio in Travelers Rest, SC (relocated town) will be under construction soon. Since you can’t see us onsite….In the meantime you can find Tonya online with Zoom personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or Custom strength training program starting at $75.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

 

 

 

 


September 15, 2021
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Many individuals can benefit from the services of a personal trainer just like we all need mental and behavioral health training or help or even self help book suggestions at times to help us navigate through life’s winding road.

Energy Fitness really understands the concept of reaching out to a professional to get the best results possible and to invest in yourself.  A shift in the mind is imperative when we want or need our bodies and/or habits to change. I ask our clients all the time “What you are willing to do to create a lasting change?” Too many people are want results overnight or a quick fix. This of course is what leads to many with yo-yo dieting or frustrations that change isn’t happening fast enough.

When hiring a personal trainer and nutrition coach it’s interesting that different people have different ideas as to the extent of what we can do for them. Since we have trained well over 3000 clients in the past 19 years and counting, these are the top ones that come to mind.

 

 

 

 

 

What we believe as personal trainers we actually provide at Energy Fitness to our clients:

  • ACCOUNTABILITY
  • expertise
  • creating realistic goals
  • coaching
  • form correcting
  • motivation
  • inspiration
  • functional movement analysis and fitness assessments (height, weight, blood pressure, resting heart rate, flexibility, upper body strength, pics against posture grid, and other custom evaluations as necessary)
  • supplement recommendations
  • look at blood work, suggest nutritional changes
  • perform a BIA (bioelectrical analysis) testing bodyfat, hydration, BMI, bone mineral content, basal metabolic rate
  • injury management (Prehab & Post Rehab)
  • fun (although not everyone thinks working out or changing their meal plans are fun)
  • new ways of fitting exercise and healthy nutrition into your lifestyle and new ways to move your body
  • progressive & customized programs based from assessments
  • myth busting, keeping up and passing along current research, \habit change suggestions
  • a sounding board/listener for barriers/obstacles/excuses that keep clients from reaching their goals
  • adjust cables, machines
  • demonstrate/explain how to do an exercise / movement
  • stretch clients – sometimes, depends on trainer
  • spot client
  • genuinely care about the health and well being of the client
  • have a passion for helping others

What some clients wish we provide: (this varies greatly across clientele)

  • quick fixes
  • 20 pound loss in 2 weeks
  • just tell them what to eat (we give guidelines & meal plans. some follow and some don’t)
  • rep counting (I don’t have 3 degrees to count to 12 !, let’s call this client works on cognitive training)
  • dumbbell valet (part of the workout) get and put away your weights/toys/mats
  • clean / disinfect after they sweat on machine (no body likes to swim in your sweat or cooties)
  • that we will be the magical answer to all their health and fitness woes
  • provide will power
  • tell them exactly what cardio to do every time they do cardio on their own
  • mind-reading of their goals (these change as client change in age and ability)
  • that the session can be social hour with trainer or other clients while they barely do any work but yet expect amazing transformation
  • diagnose, treat or prescribe injuries, conditions, diseases
  • psychological counseling (this is outside scope of practice)

Some of these may be funny to some and eye opening to others. Remember, when hiring a personal trainer, nutrition coach or massage therapist that they need to stay within their scope of practice and knowing what they can and cannot do will help you get the most of our their services. Many can obtain additional certifications and training or cross over into two fields of study such as myself while others get what we like to call a weekend certification. In the end, research who you hire to be a coach for you and your body.

If you don’t hire a personal trainer/coach then all that a trainer does for you falls on YOU, which is why many invest in themselves and just do it. Otherwise, the very first item listed above
(ACCOUNTABILITY) is what you have to be for YOURSELF.

Find your goals, hire a coach if you can, focus and start working towards them one day at a time.

Update on video on demand platform: I have uploaded all the PDF’s that go with both the follow along workout programs and the ones that have video demonstrations of how to do the programs. Still can’t believe I had a whopping 120 videos that will be available on the new online platform to be released this month hopefully. Once the company uploads videos via batch all I have to do is pair them and release the link so you can find one or many that you can purchase. You will find many options for your fitness level and what equipment you may or may not have as well as easy on the joint exercises for novices or those of you needed to work around injuries. I have also created a done for you 12 week transformation plan that includes typed workout programs with videos, etc. You can even track your reps and sets on workout cards.

In the meantime you can find Tonya online with Zoom personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or Custom strength training program starting at $75.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.


May 23, 2021

I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes. One of the instructors worked in Miami as a group fitness instructor. When she first arrived in Miami an individual approached her to say “Let me tell you what we care about for fitness in Miami….flat tummies and big firm butts!”

Men, do you need this post and these exercises too? Yes, as the body doesn’t distinguish from male and female muscle fibers. You need strength in the glutes and supporting muscles to help you lift heavy and correctly without getting hurt.

When talking about developing or keeping a strong and functional backside, we’re talking about more than just the gluteus maximus (the largest butt muscle) as there are other supporting and synergestic muscles that aid in our movement. I coach our clients to move their bodies in different planes. A plane is an invisible way of dividing the body in sections, like front to back, left to right and rotational.

Planes of movement example exercises that get the booty: tranverse, frontal and sagittal:

Sagittal plane: squatting, Lunging, running, walking

Frontal plane: side lunge, outer thigh or lateral movement (side to side), jumping jacks, roller blading

Transverse plane: roman twist, medicine ball throw to side, curtseys, chest press with rotation, paddling and racquet sports

HOW MANY REPS should you do
to build muscle mass and definition?

60% of 1 Rep Max until muscular fatigue. If I tell a client 12 reps and they do 13 and still can still keep going/have more in the tank then they haven’t reached muscular fatigue.

In order for a squat to be done properly an individual needs to have the ability for flexibility in the femur (upper thigh bone) to be able to internally and externally rotate (rotate in/medially or out/laterally). A weakness in this or in the inner thigh muscles or the gluteus medius muscle then optimal glute function will not exist.

The next time you are working out pay attention to how fatigued you really are, or are you just bored and going for a number. Sometimes we have clients do pause sets in which you pick a weight in which you think you can do multiple sets of let’s say 10 reps with a 5 seconds break between them. If you indeed picked the right weight you would maybe only be able to do 1.5 to 2 sets of 10 reps. The goal is to get a set of 10 reps, rest 5 seconds and maybe not be able to get more than 5-7 reps with that short break. Of course these reps should have perfect form.

When a fitness professional like myself or other qualified and trained fitness staff give you exercise suggestions, we are giving you the broad strokes. For those of you that like the science then at the most basic to work the glutes you have to have hip extension, hip adduction, hip abduction and medial and lateral rotation of the femur at the hip ball and socket joint. Don’t forget that there is an concentric contraction (shortening of the muscle) and an eccentric contraction (lengthening of the muscle). In the lowering phase of a lunge the glute is stretching getting ready to load the muscle for explosive or concentric contraction. Any weakness along the chain the spine or other joints take the load leading for possibility of injury.

Here’s a few exercises below in my library. I couldn’t just stop at 3 for those of you that know me:

This is a curtsey or bowler squat with movement in the frontal plane.This exercise also hits the rotational or tranverse plane by medially and laterally rotating the femur especially since there is a balance on one leg component.

Frontal plane movement. This is a kneeling outer thigh…remember to go for fatigue and for this with no weight will likely require higher reps.

Sagittal plane movement: (can be done with a loop band or band anchored to door as well.

Sagittal plane…One leg squat to bench

Tranverse Plane/Rotation..The staggered chop squat is a golden exercise as it get’s multiplanar movements.

This lunge twist can be done without the back knee being on the floor to fire more glutes. The leg is working hard to stabilize and avoid going in or out which can turn off the glutes. I have clients also do this with a band during zoom online training or for an extra at home exercise. Remember…we’re going for fatique and proper form. Breathe!

So the next time you may wish to poke fun or think it’s boring when you see someone working with a band doing different angles and lots of reps you may want to join in or take note. Often times we need a little push to work harder or up your game to get the body you want. Many of you may remember Abel, one of our personal trainers for several years until he moved to Austin. I follow him on social media and recently saw a post he did that included putting a weight plate on his back whilst doing ab roll outs with the wheel. I messaged him thanks for giving me the inspiration to pump up my own ab routine. Next workout was 25 lbs plate and 2 sets of 10 reps (on my knees of course like him, I don’t wish to throw out my back in the pursuit of a great core).

Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87)
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

April 30, 2021
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The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same exercises over and over again, thinking negative thoughts about yourself or others.

This blog post is just a few thoughts that I have to help you and others. As I wrote this blog it just starting flowing out of me. I met my future neighbors in person last week. We have only spoken on face book. She said “You’re going to be my inspiration to me!” I must say I enjoyed this comment as with all my training and zest for helping others find their groove in health and fitness I do hear this often. A dear friend years ago told me “you’re fiercely inspirational!”.

When looking through these items below just know that there are 6 stages of behavior change. Think about where you are and how you can get where you want to be.

Stop and ponder when is the last time you shook things up a bit?

Are all of your habits serving you well?

Are you mindlessly eating or not considering that your portion size is gonna keep those pounds on and further from your goal?

What about clothes shopping. Look in your closet. Do you make it easy for yourself to get dressed without wearing out your willpower for the day? Do you have too many clothes and pretty much the same repeat purchases that you don’t wear? I recently just reduced my 11 year old son’s wardrobe to make it easier for him to pair shirts and pants or shorts. He has ADHD and I swear that too many choices were wearing on his mood. He hated putting away all the clothes when clean so they ended up shoved in a drawer and wrinkled. We couldn’t let him leave the house like a big wrinkled mess. It’s been two weeks now and we are pleased with his wardrobe choices daily and with less frustration.

Let’s turn the attention to exercise now since personal training is my main gig. Do you just mindlessly go through the motions at the gym or home program? Do you do the same exercises more than 6 weeks in a row? Do you even have a program? Chances are much higher when you have a trainer, fitness coach, fitness buddy or you write it down in a journal and track your workouts. I’m not trying to add one more thing to you if you don’t currently track your workouts. What I am saying is that sometimes you have to shake it up a bit and go outside of your comfort level to made real and lasting changes.

Here are some examples of changes that might help you with forward progress:

Ditch the solid food breakfast (save calories and time washing dishes) ——Make a shake and hold the fruit

Working from home and haven’t planned your meals for the day? —–Make the night before and put in containers so you will eliminate the grazing and skip poor food choices.

Go to bed when you feel like it——Set a new bedtime to get 7-8 hours of sleep and stick to it

Go to your closet and get rid of the “fat” clothes —-This eliminates the reason to not stick to a healthy diet and exercise program consistently.

Print out a blank calendar and mark days for exercise and be specific (run, walk, kayak, swim, hike, golf, tennis, boxing, jump rope, cycle, canoe, pilates, yoga, weights). When completed put time next to it and give yourself a smiley face, check mark or star. What ever motivates you to keep going. It’s a great visual. Aim for being active 6 days a week and don’t afraid of doing more than one type of exercise per day. Just be sure and give yourself one full day of rest. Mediate and show yourself gratitude for your body and mind being able to complete your daily and weekly workouts.

Have you have found that when you are  stressed or bored that you tend to take part in habits that you really want to change. This is the first step in being mindful also known as awareness. Being aware of what triggers you can help you to plan distractions ahead of time to change them and make them stick. Did you know that research has shown that it takes smokers an average of 7 times of quitting smoking to make it stick? Often times when smokers quit they turn to food since it’s an oral fixation, hand to mouth habit.

Get to know that thinking mind of yours and give it a good talking to or better yet ignore it and create a new story that is positive and yields positive habits.

If you tend to binge eat on chips, don’t buy them.

Need to cut back on caffeine? —- Try green tea or try Dandy Blend tea

Do you online shop when you need a quick shop of dopamine?

Whatever it is that you do to distract yourself, just know that YOU and YOU alone have the power to make the change. Your trainer or accountability coach can’t follow you around all day every day. It’s all those little successes that add up to big and happy success. Celebrate all your little victories and take steps to always improve yourself and lift up others around you.

Join and online support group where you can share your successes and get ideas from others. It can be a form of giving back and giving back makes you feel good.

 

Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness
Owner/Dir. of Training

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87)
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

 


March 13, 2021
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When people that don’t know me find out or overhear what my profession is they have questions about themselves or about a loved one. I am eager to help offer some information but am cautious as to not diagnose or prescribe as that is outside my scope of practice. I do have a lot of education under my belt, numerous certification as well as relates to this post Metagenics First Line Therapy Certification (a nutritional and lifestyle program).

Have you had your bloodwork done lately, as in the past year? This is a very good source to review and make changes to your overall diet and supplement program. Remember supplements are intended to add to your existing nutritional program and fill in the gaps where you just can’t get enough or don’t eat the types of food that contain a missing vitamin or mineral.

I recently had my bloodwork drawn and made necessary changes based on the current values that were in the low or top range. You can’t just rely on the comments “your bloodwork looks good” from your physician. I always have to ask them to upload the results to the portal. If you know the lab they use you can create a password to log in directly to your bloodwork and can make comparisons from years past. Often this is laid out in a more precise format. If you are like me and make changes then you want to see empirical values showing the benefits of your efforts and money if you purchased supplements to help make changes.

Last time I had low iron and now I’m in the good range because I added an iron supplement. The time before that my testosterone was low which is partly why I was feeling exhausted. For the diet component of low testosterone (females need in a certain range) I added or cut out certain types of food.

I have posted about Vitamin D many times but haven’t really mentioned the benefit of taking with Vitamin K.

Here’s from Metagenics website that’s a bit more precise:

Understanding vitamin D

In the past, vitamin D was thought to function primarily in bone mineralization. Today we know that “vitamin” D is actually a hormone that plays a role in numerous pathways and aspects of human health.1,2 Supplemental vitamin D can help.

Why vitamin D with K?

Like vitamin D, vitamin K is an essential, fat-soluble vitamin that plays a role in bone mineralization and cardiovascular health. Unlike vitamin K1, vitamin K2 is well absorbed by the body.3-5 Vitamin K, and in particular vitamin K2, is essential for calcium utilization and bone mineralization.*

Here’s 13 benefits from vitamin K alone:

Prevents Osteoporosis • Reduces Blood Clotting • Reduces Excessive Menstrual flow • Anticancer Potential • Prevents Internal Bleeding • Decreases Menstrual Pain •  Relieves Nausea During Pregnancy
• Prevents Hemorrhaging in Babies • Protects the Immune System • Regulates Blood Sugar
• Prevents Biliary Obstruction (Prolonged treatment with oral antibiotics causes biliary obstruction, celiac disease, regional enteritis, and ulcerative colitis, and is made even worse due to a deficiency of vitamin K.)

The recommended daily intake of vitamin K varies from birth to adulthood.

  • Up to 6 months: 2.0 mcg
  • 7-12 months: 2.5 mcg
  • 1-3 years: 30 mcg
  • 4-8 years: 55 mcg
  • 9-13 years: 60 mcg
  • 14-20 years: 75 mcg
  • 20+ years: 120 mcg
Ultraviolet raysUltraviolet raysWhere can we get our vitamin D
Food sources like beef liver, fatty fish, & egg yolksFood sources
Daily supplementsDaily supplements

Metagenics D3 10,000 + K features 10,000 IU of vitamin D3—the most bioactive form of supplemental vitamin D. This high-potency formula also includes bioavailable forms of vitamin K2 (menaquinone-7) to complement vitamin D.

Here’s a link to check out or purchase: https://efitness.metagenics.com/d3-10-000-with-k

Here’s a PDF to discover the right vitamin D with K for you are a loved one. Not sure the link will work as it’s on my backend for info on products. You might be able to check out directly from the website.
https://efitness.metagenics.com/mas_assets/media/pdp_marketing_section/d35000_k/resources/MET2653-VitaminD-FamilyFormulaFocusSheet.pdf

 

 

 

 

 

 

 

Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location. Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

 


February 18, 2021

I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as we have general conversations and also about these may influence their nutrition and fitness habits.

Being in the helping profession of fitness, nutrition and health we wanted to bring about awareness of your inner voice or true self. Many of us know we need to eat right, exercise and be healthier in an overall quest to feel happier. If you eat like crap then all the chemicals in the food are going to mess with your body chemistry and brain emotions. If you don’t sleep enough you won’t be able to control your emotions enough to have more patience when you need it either with yourself or others. So many of us become conditioned in our brains to think, I will be happier when  get “xyz” happens. Maybe you have wanted that new upgraded cell phone or new car and when you finally got it you were happier for a short period of time, then got use to it only to notice your focus was then turned to something else dangling in front of you for another fix of happiness. This concept was named years ago the hedonic treadmill. The more we have the more we want and overall our happiness set point goes back to where it was before.

As we all know your happiness levels can change day to day. Especially if you are down the rabbit hole of social media and “validation hunting” as some researchers call this act. Stop comparing your life to anyone other than yourself. This can bring about depression as someone can always appear to be much happier than they actually are. There is always going to be people that are smarter, better looking, faster, stronger, more clever, etc…Just stop comparing as it’s not healthy. You are wonderful just the way you are and there is always room for improvement for yourself NOT others.

Unless you are daily programming your brain with positive messages, giving back to others without expecting something in return, meditating, learning a new skill, etc then your set point happiness gauge eventually goes back to…well a set point. Some people are just genetically born with more positive attitudes while others have to work at it. Why is it that some people that grew up with very little in the terms of material possessions are able to recognize that they are blessed and have a grateful attitude while many others have an entitlement attitude. We aren’t even guaranteed another day on this earth so why not make steps to make the best of every day and work on being present right now.

Here’s a Happiness Scale Test (it’s rated on the last 24 hours). I had trouble opening at first so work with different browsers if you need to as it’s worth it. Here’s the actual link if you need to copy and paste: http://www.positivityratio.com/single.php

You can take the short quiz everyday for two weeks to see if your new habits (read the book for suggestions as this post can only include so much) you might decide to incorporate into your daily living will actually bring about more happiness.  A score ratio of 3 to 1 is optimal with 80% of the population scoring in the 2 to 1 ratio.  I scored a 2 to 1 ratio. I find the questions interesting as their is such a vast range of emotions we can feel in any given twenty-four period. Be honest with yourself as you take the quiz, nobody is watching.

A more positive attitude and thought patterns research has shown has greater chances of a marriage surviving, business team members success, college students, healthier minds and bodies, recovering from illness faster or preventing illnesses. Did you know we have sixty-thousand thoughts per day and about forty-five of them are the same. Start listening to your inner voice. Is he/she nagging, negative, angry, entitled, focused, frustrated, pleasant, zen, grateful?  Take your inner voice to the school of positivity and start living and being happier most of the time.

As I write this article I think about the saying “The beatings will commence when morale improves”, this just is how far down you might have to dig down inside of yourself to make real change. Some days it won’t be fun but your health is worth is and so is your happiness because they are connected.

Memphis location 552 South Main, Memphis, TN 38103 only open next week. Find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest. Stay tuned for more details as working on securing a location and passing my massage licensing exam soon.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 


February 12, 2021

We love some Diana Sullivan, a healing arts practitioner that we were blessed to have at Energy Fitness in Memphis. We made a few videos a while back so I thought it was time to share this one about essential oils. This post was also inspired by my pop in to a guest speaker at massage school a couple of weeks ago on this topic. Did you know that there are several essential oils that are toxic and must have carrier oils. You don’t simply put the oils on your skin directly almost 99% of the time and some are very toxic if you put on then go into the sun (phytosensative).

Here’s a few with a video from Diana (dee-ah-na) that you may wish to add to your collection. By all means find pure or organic. Where? Well…that would be a whole different post. I have used now sports essential oils many times and liked. Don’t forget they have a shelf life as well and should be kept out of sun or high heat environments.

She has a gift of healing intuition, has wonderful spirit and is a certified Reiki Master (she attuned me to Reiki 2 Certified). Find and message her at https://www.instagram.com/thesensitivesage/

Come see us onsite for only 2 WEEKS at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)