Energy Fitness personal training studio located in the South Main historic district at 552 South Main, celebrated 10 years Sept. 28th, 2012 during Trolley Tour. About 300 people enjoyed the party and many were even captured with owner Tonya Tittle
At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.