30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
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  • personal trainers downtown memphis

personal trainers downtown memphis

23 May

5 Bikini Booty Moves or For You Men…No Flat Man Butt

  • By TonyaTittle
  • In Blog
Get that rear in gear and take care of that big muscle you’ve been sitting on during all this zoom and virtual tech time of doing business and getting things done. It’s getting hot out there and time for getting
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28 Mar

There’s a Run on Fitness Equipment…Not Just Toilet Paper

  • By TonyaTittle
  • In Blog
As we are well into several weeks of the Covid19 crisis there’s no longer just a run on toilet paper. Several Energy Fitness clients are having trouble finding dumbbells, bands and other such equipment such as stability balls. I took
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05 May

Try these 3 Core/Oblique Exercises..Help reduce back pain

  • By TonyaTittle
  • In Blog
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
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23 Sep

We are all deficient in this 1 important mineral!

  • By TonyaTittle
  • In Blog
Deficiency in this one mineral can lead to: interrupted sleep hormone imbalance a deficiency in other minerals, like potassium and calcium osteoporosis low energy toxicity in the cells arteries eventually becoming “calcified” muscle spasms (restless legs) anxiety & depression
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14 Jul

What would a personal trainer’s mindset or habits look like?

  • By TonyaTittle
  • In Blog
I challenge you to make a list of your habits based on a daily, weekly or monthly timeline. Chances are that you have a different set of habits you may need to adjust or adopt to begin getting your right-size
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18 May

Is your butt & leg pain Piriformis or Sciatica?

  • By TonyaTittle
  • In Blog
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
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28 Apr

Spinal Rotation for Golf & Everyone, Part 2 plus 2 stretches

  • By TonyaTittle
  • In Blog
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
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30 Jan

Ashwagandha – Ashwa-what?

  • By TonyaTittle
  • In Blog
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!) Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
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17 Aug

Vitamin D is not a vitamin…It’s a hormone.

  • By TonyaTittle
  • In Blog
Tonya Tittle, Memphis personal trainer Downtown Memphis wants to always bring you information that helps you feel great and live optimally.  Did you know that it is estimated that 40-75% of people are deficient in Vitamin D. I am a
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09 Jul

Memphis lawyer Mike Keeney gets fit with Energy Fitness

  • By TonyaTittle
  • In Blog, Results
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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