Get that rear in gear and take care of that big muscle you’ve been sitting on during all this zoom and virtual tech time of doing business and getting things done.
It’s getting hot out there and time for getting
As we are well into several weeks of the Covid19 crisis there’s no longer just a run on toilet paper. Several Energy Fitness clients are having trouble finding dumbbells, bands and other such equipment such as stability balls. I took
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
Deficiency in this one mineral can lead to:
interrupted sleep
hormone imbalance
a deficiency in other minerals, like potassium and calcium
osteoporosis
low energy
toxicity in the cells
arteries eventually becoming “calcified”
muscle spasms (restless legs)
anxiety & depression
I challenge you to make a list of your habits based on a daily, weekly or monthly timeline. Chances are that you have a different set of habits you may need to adjust or adopt to begin getting your right-size
Do you have low back pain with tingling, burning or numbness
that may at times reach all the way down to your feet?
Most people will tell you that you have Sciatica. Don’t just accept that answer!
This post is
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!)
Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
Tonya Tittle, Memphis personal trainer Downtown Memphis wants to always bring you information that helps you feel great and live optimally. Did you know that it is estimated that 40-75% of people are deficient in Vitamin D. I am a
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals.
After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in