I was doing a search for something this week and green noise came up as helpful trick for helping improve sleep. That led me to look more into what’s out on the internet or research for the many benefits of
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
Losing body fat can be challenging if you are confused on which method of cardio is best to lose stubborn fat says Tonya Tittle, owner of Energy Fitness, a personal trainer in Downtown Memphis. Think of HIIT (high intensity or