Welcome to Energy Fitness Free Reports on Various Topics for optimal Health & Wellness! Click here: to link to how to download our Pickleball Pre /During / Post/Recovery Stretches Click here: to link to these reports Foam roller
So many times when I’m out and about in public places like grocery stores, medical offices and other public venues such as jury duty I was called and dismissed for last week I look around and am reminded of how
Unleashing Your Inner Olympian: Channeling the Ambition of an Athlete for Ultimate Fitness Success At Energy Fitness, our mission is to inspire optimal health and wellness through our personal training and nutrition coaching services using our proven Energize Method. We
All that hard work in and out of the gym paid off for a fantastic Costa Rican 25th wedding anniversary with my husband Mark and our kids Oliver and Laken. I wanted to inspire you and show you a few
Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I
Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Isn’t it great when you find out your hard efforts have paid off? It’s all the little things that add up to success regardless of if we are talking about keeping up a household, career and education, rearing kids or
Let’s face it we have lots of things to do in this world and it can be stressful. I hear retired clients say all the time they can’t believe how they were able to do all the household things and
I hear clients and people all the time that say they want a stronger core. It’s so much more than just working the abs and low back. To be truly strong in your core you must be able to stand
Did you know what June 6th represents? Just last week on Energy Fitness’ actual 22nd anniversary was Thursday, June 6th. A staff member from South Carolina Secretary of State said that June 6th is D-Day and could be thought of