We love some Diana Sullivan, a healing arts practitioner that we were blessed to have at Energy Fitness in Memphis. We made a few videos a while back so I thought it was time to share this one about essential
With all the options out there, what gym would be the right fit for you? Every fitness club/gym offers a different experience, and each and every one of us have different wants/needs. So what should you consider when signing up for
Are you one of the many that over-indulge over the Holidays, and then end up starting the New Year feeling sluggish and out of shape? The personal trainers at Energy Fitness, downtown Memphis often get an influx of new clients