Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
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  • tonya tittle travelers rest personal trainer

tonya tittle travelers rest personal trainer

11 Feb

Daily Weigh-Ins Pros & Cons

  • By TonyaTittle
  • In Blog
How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale.
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23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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13 May

Bee Pollen Benefits & Did You Know That Bees Waggle

  • By TonyaTittle
  • In Blog
I’ve heard about bee pollen for years but never decided to add it to my already extensive health and wellness regimen. That changed last week after sitting in on the guest speaker for a Gardening Merit badge for Scouting that
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25 Mar

Why Metabolic Detox is Not a Fad…Metagenics is Backed by Science

  • By TonyaTittle
  • In Blog
Energy Fitness has been partnered with Metagenics for about 8 years to date and loving the results it brings to our clients, friends and myself. I have the ability to look on my backend dashboard to see the most popular
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06 Mar

Exercise for “side belly” Obliques & Flexibility

  • By TonyaTittle
  • In Blog
I’ve been coaching individuals in the field of fitness for over 30 years. The more I learn and practice, the more I can pass on that knowledge to you and others so you can reach optimal health. If you are
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Recent Posts

2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022
Side Bend Exercise & Stretch For Core & Swagger
30Apr,2022
What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition
20Apr,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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