Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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11 Feb

Daily Weigh-Ins Pros & Cons

  • By TonyaTittle
  • In Blog
How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale.
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08 Jan

Tutorial on TRX Suspension Exercise Device

  • By TonyaTittle
  • In Blog
I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms
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01 Jan

The Blah-g Post from Energy Fitness

  • By TonyaTittle
  • In Blog
New Year, blank slate for topics. I was chatting about what the blog post was to be about this week with my husband Mark as we were strolling barefoot along Folly Beach, South Carolina (Charleston area). I must say that
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23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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12 Nov

Music Hertz Level Can Affect Health…Healing or Harmful

  • By TonyaTittle
  • In Blog
Having been around fitness facilities for over 30 years music is often in the background. Trends have changed where in bigger gyms or Y’s you see lots of clients listening to their own music of choice. No longer is a
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Recent Posts

2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022
Side Bend Exercise & Stretch For Core & Swagger
30Apr,2022
What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition
20Apr,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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