2020 December

December 31, 2020
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As a personal trainer, nutrition coach and cross training athlete I am always on the lookout for supplements to enhance my health, well-being, energy and keep stress at bay so I can continue to be energetic and exude the best of healthy choices made throughout the days, weeks and years. No time like the present to feel and look your best. Supplements are just that, supplement your diet in ways that eating pounds of spinach or basil just can’t and won’t happen as it would wreak havoc on the digestive system. I recently did a cilantro heavy metal detox and then decided to try Mary Ruth’s organics Holy Basil tincture.

Holy basil (Ocimum tenuiflorum or Ocimum sanctum)  is an aromatic shrub in the Lamiaceae basil plant family. It’s thought to have originated in north central India and now grows native throughout the Eastern world. Also known as tulsi, which means “the incomparable one” in Hindu, the holy basil plant is a perennial that has a light lemon scent and purple-pink flowers.

A methanolic extract† of Holy Basil leaf has been found to support the natural function of the stomach by helping to maintain proper acid and mucus levels. Holy basil is also a great way to “detox” the body. It may boost antioxidant production and detoxifying enzymes, so your body can cleanse itself of toxins and other unwanted agents. It also may help with stress and we all know what a tough year 2020 was, so why not boost your mood and detox at the same time.

“I love the sweetness and almost fruity taste it leaves in my mouth. I leave the bottle next to my bathroom sink so I will remember to take it in the morning, night and sometimes mid-day. So far, I feel like it has bumped up my energy just a bit and helps keep me more relaxed.” Mary Ruth’s Holy Basil Drops are by far tastier & better than my past quest to try edible lavender drops in water…yuck!!!

 

Help Your Mind, Body & Spirit 

With This Queen of HerbsA cornerstone in Ayurvedic medicine and used by natural healers for thousands of years, Holy Basil is an adaptogenic herb with antioxidant activity that supports cognitive function, digestion and more.

Organically Grown Herbs, Ethically Wild Harvested or Selectively Cultivated | N

on-GMO | Vegan | No Synthetic or Artificial Colors | No Preservatives | Alcohol Free Tincture | Dairy Free | Nut Free | Gluten & Wheat Free | Celiac Friendly | Soy Free | Corn Free | Nightshade Free | Sugar Free | Made in a GMP Facility

@maryruthorganics #maryruthpartner   •  here’s their website: https://www.maryruthorganics.com/

Come see us onsite for a bit longer at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized demo of your custom workout included.

Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 

 

 


December 19, 2020
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To be complete Feb. 2021. As I sit and quickly take a break to write this post I look around the boutique studio that made a name in Memphis for almost 19 years. My family made the eight hour journey back to Memphis on Friday and plan to take 1 of 2 truckloads to storage in Greenville, South Carolina and Travelers Rest, South Carolina. The second is late Jan and maybe a third trip if necessary in Feb. We are leaving plenty of equipment for our remaining clients onsite training with Misty.

I just want Memphis and readers of our posts to know that Energy Fitness was possible and continues to be possible because of my awesome and supportive husband Mark Tittle and his entrepreneurial skills. He’s even supporting me learning a new occupation to enhance my knowledge and skill set with massage therapy school all through this Covid mess. My expected graduation date in Greenville, South Carolina is late Feb. 2021. Then study and take the licensing exam to be a Licensed Massage Therapist. This will make my job easier as a personal trainer because then I can manipulate soft tissue and help clients recover more from injuries or nagging pains.

We started Energy Fitness almost 19 years ago because Mark saw my talents and the way I help people achieve their goals while inspiring and training them myself or via my staff that were carefully hand picked and the right fit for our clients.  It wasn’t all peaches and cream in the early years of starting the business and having your husband tell you that your job “is just a hobby”, we’ve gotten past that as I began to pay myself / the household an acceptable amount as well as him hearing many clients sing my praises and having a business introduce us to so many people that we’ve met along the way that may be lifelong friends.

Usually I have these blog posts finished a few days or at least by lunch the day before it goes out to our list. Even in the craziest time of packing up the studio for round one of taking stuff to storage before finding the right location/space in our new town I found the time to speak with a client via phone and it’s just so heart warming to have someone tell you how much you have meant to them and training their family members also. Those that know me personally know that I don’t get emotional very often nor do I like to ask others for help. I have to say that a sadness crept in earlier in the week as I neared the arrival in Memphis and the start of a closing the Memphis chapter in my life. So many good things happened in my time in Memphis since 1997 like being the Director of the Downtown YMCA right out of Graduate School, meeting my husband, having two boys that can always call Memphis their hometown, and building so many meaningful relationships.

Thank YOU MEMPHIS

Oh and if you think that I can no longer help you be fit and healthy then think again. I’ve moved online to zoom 30 minute semi-private personal training. Also a popular service, I am available for many years to come is creating strength training and cardio or stretching programs with video instruction on how to do the programs. Just reach out!

Here’s a few pics from this weekend. Not pictured all all the boxes I have to get for the many things needed to run a business like office supplies, entertaining kitchenware, linens, towels for showers and the list goes on…..

Here’s before the packing began and the sign I hung as you might see in front windows. The large exterior sign will be taken down and packed in just a few days.

Love you much – Memphis! Tonya Tittle

 

 

 

 

 

 

 

 

 

GIVE US A TEXT OR CALL AT 901-466-6242 or email us at energymemphis@gmail.com, 552 S. Main, Downtown-Memphis, TN 38103

We are following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 


December 12, 2020

As a personal trainer and nutrition coach at Energy Fitness I am often telling clients the benefits of different foods, spices and supplements for ones health. Anyone that knows me well knows that I like spicy foods and jalapenos are a must in my condiments door as well as a back up awaiting in the pantry.

Spicy foods are a staple for many individuals diets for enjoyment but also for health benefits. For those that don’t enjoy spicy foods you might want to reconsider as recent research has found eating spicy foods actually helps the body function better in a number of ways. From helping individuals get in shape to staving off disease, foods rich in hearty spices can help boost health and improve quality of life. That burning sensation in your mouth might be worth tolerating when it means benefiting from these health benefits.

Here are 5 reasons to go for the spicy:

  1. burn more calories
  2. may help prevent cancer
  3. natural pain relief
  4. heart healthy
  5. releases good hormones like endorphins and dopamine release (the feel good hormone)

I took the #Paquionechipchallenge (https://paqui.com/onechipchallenge/)

@paquichips @onechipchallenge

My husband decided on a whim to purchase the chip in a convenient store during his travels this year. This one chip cost $7.00 and he brought it home all proud that he got something he knew I was bold enough to try. I had to think on it for a while and make sure my stomach was in the right balance to have it. It took me about 3 weeks to finally be in the right mindset and body balance to take the challenge.

The company is so Paqui is so sure that one will be your limit that they’ve packaged the Carolina Reaper Madness chip singly in foil packets, with one chip inside each coffin-shaped box. (If that doesn’t tell you something about how you’ll feel after eating it, nothing will.)

Inside this coffin shaped box is this chip containing the”world’s hottest chip,” which you can find in stores in one-chip packages.. The tortilla chip, which is pitch black features heat from the Carolina Reaper pepper gets an update this year with the addition of scorpion peppers and Sichuan peppercorns (which adds a numbing sensation in your mouth).

The chip’s power comes from the pepper used to flavor it: The Carolina Reaper took the helm as the world’s hottest pepper in 2013, replacing the Trinidad Moruga Scorpion. The Reaper hits an average of 1,569,300 heat units on the Scoville Scale (though it can be as hot as 2.2 million units). That means that the average Carolina Reaper is more than 190 times hotter than the hottest jalepeño, which clocks in at between 2,500 and 8,000 units on the scale. In other words, it’s hot. Insanely, agonizingly hot.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here’s a video of me eating the chip and my reactions: what’s up with my ears burning?

Here’s a video that made me feel better and laugh about not making it to 5 min as this guy, Akbar Gbajabiamila host of NBC America Nija Warrior. His reaction is intense and comical at the same time. In fact, I believe I lasted longer than he did before drinking or eating something.

My advice is to incorporate more spicy foods into your diet but by all means Don’t try the one chip challenge. If you do, have on hand bread, some kind of milk and some nut butter. Oh and oddly my 10 year old offered me a pickle and to my surprise it helped cut the burn. BTW…I paid for this several days post with IBS and was telling my oldest that I told him this would happen which is why I waited so long to do the challenge. This must have lowered my immune system as I very quickly afterwards got an intense sinus infection with chills and fever. Got covid negative tested thank goodness.

GIVE US A TEXT OR CALL AT 901-466-6242 or email us at energymemphis@gmail.com, 552 S. Main, Downtown-Memphis, TN 38103

We are following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87).

 


December 6, 2020

We wanted to bring to your attention if you are to the point where you are having unexplained headaches, fatigue, not sleeping well and maybe a host of other issues then maybe you should look to how your nutrition is serving and nourishing your body.

One of my clients is suffering from this now and has turned to Metagenics and tips from me regarding nutrition along with her already good diet and an iron supplement prescribed by her physician. If we all can take a look at our stress levels and what chronic repressed stress can do to the adrenals and the digestive system as a way of fighting back then we can understand and help fix the issue.

Many of us seem to just press on and on and on denying our body the ability to heal itself until it screams at us forcing us to fix it with the right supplements, nutrients, massage, acupuncture, meditation, yoga, exercise or other extreme self care opportunities. This is why having good self care habits in place already can make it easier to shift into extreme self care when needed.

Remember your gut is your second brain and when you are overstressed or out of balance digestion and absorption can be comprised. Bloating, headaches and malnutrition can occur leaving you feeling out of balanced and maybe with outer issues not mentioned. Metagenics supplement Ultra GI Replenish is a product with great reviews to help with digestive issues even if you don’t think you have them.

UltraGI Replenish® is a medical food formulated to provide specialized macro-and micronutrient support for patients challenged by compromised gut function with digestive disorders including malabsorption. It is designed to complement an eating plan that excludes common food allergens and supports healthy gut function.

It’s a dairy free formula and remember keep in mind that it takes time and patience to heal the body that may have been stressed for a long time even if the source of stress has passed.

To check out ingredients or purchase click here: https://efitness.metagenics.com/ultragi-replenish

 

 

 

 

 

 

 

 

 

 

Here’s one of the high stars reviews..

Life Changer   AMH from Houston, TX, USA 

This shake drastically changed my life. .. I had a whole host of health issues. This shake helped me get my GI tract back to healthy and my symptoms were alleviated. I can not recommend this product more.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87) OR IF YOU ARE READY TO MEET ONSITE FOR OR OUR PERSONAL TRAINING OR MASSAGE THERAPY SESSION….

GIVE US A TEXT OR CALL AT 901-466-6242 or email us at energymemphis@gmail.com, 552 S. Main, Downtown-Memphis, TN 38103

We are following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87).