Have you had or currently have nagging pain in your foot/heel that seems to last forever? The personal trainers here at Energy Fitness in Downtown Memphis have seen an increase in this injury in the age range of clients between
We have a team of professionals we call “Energy Fitness Endorsed Providers” in our bag of tricks to help our clients feel their best. As a personal trainer in Memphis,TN and owner of Energy Fitness since 2002 we have gathered
Over the years, many of our clients have asked myself and my staff here at Energy Fitness Personal Training Studio here in Memphis, questions about supplements and nutrition. For those of you who don’t know me, I have 21+ years
Do your hips swagger like they are suppose to? I am talking about booty shaking hip rotation like the runway models men and women display on the catwalk. That’s what they are suppose to do, but chances are if you
How many of you have had or currently have achy shoulder(s) or know someone that has experienced this? As an exercise scientist & athlete I don’t accept lasting pain for myself or others. During personal training sessions at Energy Fitness
As a personal trainer and nutrition coach at Energy Fitness I am often amazed when during a nutrition consult or just general conversation with clients that he/she discover that spotty bananas may actually be harming their weight loss goals. Bananas
Are you someone that wants and needs an extra boost during your workouts? There are so many supplements available–how do you know what to try and if it’s safe? As a personal trainer and nutrition coach I am always trying
My husband asked me to make some Zucchini Bread so this is what I came up after modifying a recipe I found online. Kids liked it & that means success! See ingredients & recipe below.
If you follow the
Humidity is great for warding off wrinkles as your skin tends to stay more hydrated. Living in the South is great for your skin. That’s how you can put a positive spin on the sometimes oppressive humidity that seems to
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