Are you someone that wants and needs an extra boost during your workouts? There are so many supplements available–how do you know what to try and if it’s safe? As a personal trainer and nutrition coach I am always trying
My husband asked me to make some Zucchini Bread so this is what I came up after modifying a recipe I found online. Kids liked it & that means success! See ingredients & recipe below.
If you follow the
Humidity is great for warding off wrinkles as your skin tends to stay more hydrated. Living in the South is great for your skin. That’s how you can put a positive spin on the sometimes oppressive humidity that seems to
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Gut health leads to overall health. Really take this statement in!
Do you often feel tired and bloated? Do you struggle with digestive problems or autoimmune issues? Have you tried to lose weight with different diets and workout routines
Is your back tight? Do you sit a lot and have not so great posture? Did you just sit up straight? Let me introduce you to a muscle that can help your hips regain the ability to properly move in
No wonder Energy Fitness clients & most of the population are confused about nutrition & specifically fats. Having Metagenics (clinical based supplement company) as our partner helps us understand how to help our clients & you to achieve optimal nutrition
Do you ever find yourself mindlessly snacking or eating something you don’t even really like? You are not alone. In this article we discuss research on behavior. You can then use this information to be mindful and use tips and