When life has you bent out of shape—literally—yoga might just be the remedy your spine is craving. The demands of daily life often leave our backs aching, hunched, or downright stiff. Thankfully, yoga props can swoop in like the unsung
Did you know what June 6th represents? Just last week on Energy Fitness’ actual 22nd anniversary was Thursday, June 6th. A staff member from South Carolina Secretary of State said that June 6th is D-Day and could be thought of
Out with botox, in with red light therapy.
With the beauty industry now, Botox has become one of the number one ways to reduce aging. But is it really reducing it? Or just causing you to age more once it
Abductors are the muscles that physical therapist have lots of clients with back or knee pain do in order to engage the proper muscles for lots of other activities or movements. I have a classical ballerina in one of my
Why do people take L-citrulline? What are the health benefits for your body? It boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be
Let’s be honest it’s hard to make yourself do posture exercises that an exercise professional says you should try if you don’t feel like you will get immediate benefits. With this in mind I chose and recorded the ones that
Energy Fitness trainers Tonya Tittle & Lisa Sanchez as well as our other trainers have been asked lately by clients about their opinions on the new peanut butter powders now available as a lower fat alternative to real peanut butter
Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this “Tip of the week”:
To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger
Do you love coffee?
Let me start out by saying that as a trainer with over 20 years of experience and my own professional opinion on caffeine that I advise my clients against consuming it if they really want to