This questions, like many others we are asked as trainers at Energy Fitness in when we were in Downtown Memphis, depends on a lot of factors. It’s not just a simple answer. For the most part, it really relies on
We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet.
Certain foods that are considered “cleansing foods” contain Indole-3-C (think cruciferous