The way we talk to ourselves in our minds has a big impact on our thoughts, our behaviors, and ultimately our results. When we change our negative thinking into more positive thought patterns, it becomes easier to change our behaviors and our outcomes.
Look, I get it. I know it can seem silly, but have you tried it? You don’t have to do the Stuart Smalley speech, and you don’t have to sit in front of a mirror to do it.
But here’s the truth… if you don’t believe you can change, you’re right. If you DO believe you can change, you’re right.
If saying things like “I CAN lose this weight,” or “I AM going to succeed,” feels like a stretch and you’re not sure you can believe that yet, take smaller steps. So instead, start with “I choose to believe I can lose this weight,” and “I choose to believe I can succeed.” Then gradually make bigger and bolder statements.
Give this a shot. Don’t knock it until you try it. After all, what have you got to lose??
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Energy Fitness, 552 South Main Street, Memphis, TN 38103