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      • Tonya Tittle
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    • Happy Clients • Testimonials
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  • How long should you workout?

Blog

08 Jul

How long should you workout?

  • By TonyaTittle
  • In Blog

You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It all depends on what your goals are, how much time you’re committing to workout, what injuries (if any) you might have, and more.

But there some generalities that can be applied in order to answer the question as simply as possible. Watch the video below to learn more:

Also be sure not to quit before you’re really ready. Our minds always want to quit way before our bodies do. Stick with it and earn those results!

Not a client? Live in town and interested in our personal training or nutrition coaching? Click here for a FREE Consult (value $87) or give us a call at 901-466-6242

Interested in our Massage or Body Wraps? Click here.

Energy Fitness, 552 South Main Street, Memphis, TN 38103

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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