The Ban on Red No. 3 Dye: A Step Toward a Healthier Future
In a move that has sparked discussions across the food and wellness industries, the FDA has recently taken steps to ban Red No. 3 dye from America’s
We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or
Why is it when you get past one minor ache only to get another or does one cause the other. A few posts ago I blogged about fixing my latest shoulder / neck pain with reflexology. Seems that dragging the
New Year, blank slate for topics. I was chatting about what the blog post was to be about this week with my husband Mark as we were strolling barefoot along Folly Beach, South Carolina (Charleston area). I must say that
So I’m not a fan of keto for all. I know there are a group of people that this method of diet works for them. It does not work for me as my 23 and me report says that with
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.