More than a week ago I had a client tell me that for over 15 years she has slept with buckwheat pillows. She said it lasts for 10-15 years. It helps reduce neck pain and align your spine properly. I
This is a hack for losing weight, reducing blood sugar spikes and proper meal timing/planning. Just think of the times you have had a salad before a meal. It gives your body a chance to take in fiber and slow
I’ve been looking for an affordable option for near and far infrared light therapy for my clients for over a year now. Finally I found a company that has wraps and panels(medical grade quality) as well as the research and
Abductors are the muscles that physical therapist have lots of clients with back or knee pain do in order to engage the proper muscles for lots of other activities or movements. I have a classical ballerina in one of my
It has been said that you should do something that scares you everyday. Well…maybe we don’t like to be scared everyday but at least get out of your comfort zone. What do you do?
As a fitness pro and former
Keep that low back and core strong. Check out these 5 moves. You need a mat, a stability ball and a medicine or other such ball. Be sure to take it slow if you are not warmed up. Ideally you
Why do you think there is a huge market for adult diapers? It’s not just for people over 70 or with health issues. Did you know that in other countries after women give birth it is standard for them to
I hear people and my clients often say how easy it is for me to workout but not always the case. This post is an insight to how my brain works and how you just have to make exercise happen.
Why not exercise the muscle in your face also for looking years younger and more vibrant. Do you know how many muscle there are in the face? There are 43! That’s a lot of opportunity to get and keep those
Many of us have heard for years that Turmeric can help reduce inflammation. Do you know it is also rich in phytonutrients, that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Also,