Why not exercise the muscle in your face also for looking years younger and more vibrant. Do you know how many muscle there are in the face? There are 43! That’s a lot of opportunity to get and keep those
Many of us have heard for years that Turmeric can help reduce inflammation. Do you know it is also rich in phytonutrients, that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage. Also,
Living a healthy lifestyle has many benefits, not only on your physical health, but also on your mental health, confidence, and even your bank account. You should be able to eat a healthy diet, exercise, and live well without fear
Here’s a few nutritional recipes that I created 7 years ago and just now sharing. I’ve got a lot of content and a lot going on most of the time. Clients and potential clients are excited when I tell them
Looking to get your chest and triceps more toned and see correct form? Also, at the end of this video is an external shoulder rotation exercise that is a preventative exercise and one of my favorites for maintaining proper shoulder
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
We simply don’t spend enough time pampering out hands and feet. In this post I show you 2 stretches for your hands. I did these recently and wanted to share the love. Between gripping dumbbells, handles, leaf blower, planting, chopping
I’ve been meaning to do this blog post for a while. I have made various videos on how to use trigger point tools for psoas or IT band release and others but not combined hips and upper thoracic in a
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a